Mineral Water

To those yang close with me, surely knew that I really can't tolerate plain water. Plain water means drinking water from your house water tap. Yup, true! I only drink mineral water. Since teenagers lagi I've started to drink only mineral water.

Reasons? The only reason is not that I mengada2 but I can't bear the taste of tap water. If u guys notice, tap water ni normally ade one kind of taste, I even experienced the one with bad smell. Oh sangat2 No! Well, my habit ni sometimes trouble me a lot, especially when I go to places. Even to kedai makan pun I can't tolerate. Usually kedai makan is the worst la in terms of taste n smell tu, to the extend I wondered, if they get the water from the toilet eeeiii!

So that's why I can only telan mineral water. Tapi not all brand I boleh telan ~ siyes sangatla mengada kan huhu.. main brand that I usually consume like Mesra, Spritzer n now Blue.

Mesti u guys nak tau what are the benefits of mineral water? Let me share a bit.

For sure la banyak sgt benefits kan but the most what it does is they allow our body to absorb the mineral contents, easily than food that we consumes. Ni function yang paling major. Other than that, since our body is made up of 70% of water, so it would also help a lot in detoxification. Especially to people like me yang suka consume fast food n processed food, breathe polluted air (sebab my apt dekat ngan kilang besi) n malas yg teramat buat workout :p There, at least the minerals is there to eliminate those toxins yang dah bersarang2 dalam badan ni kan.

Lagi? Ade lagi... if u read the label, u will also notice that it contained calcium n magnesium which is essential for your bones. Other than making your muscles and bones strong, these 2 minerals will also help you to relax and sustain good blood pressure. Proper pressure pulak will boost your immune system. So for those yang takot nak consume banyak susu n cheese tu, it is good to nurture this mineral water habit. Although, u can still get those minerals from other sources such as fruits and veggies, at least they will top up ur needs of those minerals.

The bicarbonate and chloride pulak, help ur stomach for better digestion and balance acids in the intestinal. When you digested food properly then u'll get more nutrients from food that u consume. Kalau u all rajin, pls extend ur reading towards acidic intestinal, ngeri sangat2 when it can cause u so many severe problems such as yeast overgrowth and urine infection... siyes menakutkan!

Well, when I make comparisons between Spritzer and Mesra, they having slight differences in their minerals content. I find that Spritzer is having better minerals in contrast of Mesra, even though they extracted from the same location. Now that I know, I'll buy Spritzer more since they are cheaper in price and richer in benefits compare to Mesra.

If u read more, Spritzer also offer us with the silicon or Orthosilicic Acid (SI/OSA). These SI normally came from plant (example whole grains food) in its insoluble form and it takes our intestinal to do their work to make them soluble (OSA). Most SI presents in fiber but they are being refines and removes when the food is processed.

So what soo good about this OSA?
Spritzer stated that OSA (1) able to strengthen our tissues and blood vessels thus it could help us to hinder osteoporosis. OSA are also claimed to (2) prevent mount of toxic accumulated in our brain so its good precaution to alzheimer disease. It is also said that the (3) water that is hold in our joint and connective tissue will prevent us from arthritis. Heart problems can also avoided since SI (4) putt off cholesterol in heart. Finally, it may (5) slow down aging process and promotes better skin, better hair and nails beauty heheh...

Now u know how valuable and beneficial is mineral water kan, apa lagi... lepas ni once u got chance, please consume a lot and a lot mineral water in ur daily diet yer :)

But how about tap water? Is it safe enough for us to consume it? Yer la, so far lum dengar lagi orang mati minum air paip kan, still... ur tap water tu penuh with contaminants that make the smell, taste and sometimes the look change. Have u ever experienced whenever the water supply is cut off during maintenance or whatsoever, once they put through back the water supply u smell mud? oyeahhhh! and then u seen the color of dirt, rusk and sometimes sand came along with the water. Itu baru dr tangki taman. And what about our piping system? How many years have they exist for the water travel from sewage treatment? Fyi, 90% water source kat Malaysia came from the river and stream. Sejauh mana air ni smua is not polluted?

Ihsan incik google

Tu baru kekotoran yang nampak, what about parasites/bacteria resistance that they put in water? Kalau masuk swimming pool mesti boleh bau chlorine kan? This is the major purifier that they use to purify the water from bacteria semua. But u guys jgnla risau, tentula semua procedure ni is under the rite authority.

mode ~ free sangat :p